E-books
Do you love our recipes?
We are constantly creating fun, simple and delicious recipes for our community of Clean Kweens. Our e-books are a collection of our favourites that are tried, tested and are a regular fixture in our households.
New Ebook Heading!
$35 AUD
Our Budget Basics e-book contains 100 healthy, simple and delicious recipes for every occasion! All of our recipes have been created by us, two Dietitians and Nutritionists. All can be made gluten free, most can be made dairy free & we have a large variety of plant-based recipes for our vegan or vegetarian friends. The recipes are all budget, family and meal-prep friendly, using ingredients that you will either have in your pantry or can easily grab from the shops. Happy cooking!
Simply Slow Cooked
$29 AUD
Simply Slow Cooked contains 60 nutritious and warming Dietitian created slow cooker recipes. This E-book includes 6 sections: poultry, beef, lamb, pork, vegetarian and seafood. We know there’s a meal for everyone and every occasion!
All recipes can easily be made gluten free and most recipes can be made dairy free to further suit any dietary requirements. Our main objective was to create flavoursome, balanced and easy recipes that don’t require an extensive list of ingredients or hours of preparation, we believe we’ve nailed the brief! Happy slow cooking!
7 Day Sustainable Meal Plan
$39 AUD
This 7 day sustainable meal plan will take the guesswork and difficulty out of your nutrition. Our dietitian-created guide includes 3 balanced meals, 2 nourishing snacks and 1 satisfying dessert each day encouraging a regular eating pattern that will balance your hunger hormones and fuel your lifestyle.
We have used our own dietitian-created recipes and healthy portion method to ensure you are getting a great balance of each macronutrient. We teach you that healthy eating does not have to be difficult or restrictive, it can be simple, enjoyable and most importantly, satisfying! Use these 7 days to create new healthy habits that are maintainable long-term.
Budget Basics
$25 AUD
Our Budget Basics e-book contains 100 healthy, simple and delicious recipes for every occasion! All of our recipes have been created by us, two Dietitians and Nutritionists. All can be made gluten free, most can be made dairy free & we have a large variety of plant-based recipes for our vegan or vegetarian friends. The recipes are all budget, family and meal-prep friendly, using ingredients that you will either have in your pantry or can easily grab from the shops. Happy cooking!
Christmas E-book
$10 AUD
This e-book contains 15 of our favourite Christmas recipes. They are super simple, easy to follow and not made of any crazy or unheard of ingredients. These summer salads, Christmas sweet treats and breakfast ideas will help you balance out your eating this Christmas and inspire you to try new things.
All of our Christmas recipes are gluten free. 14 out of the 15 recipes are dairy free or have dairy free alternatives. 6 of the 15 recipes are vegan or have vegan alternatives. We are almost sure there is something for everyone in this e-book!
