Non Weight Focused Weight Loss Coaching

A personalised 6 week program to kickstart your sustainable weight loss journey.

Switch your focus from weight to health, identify and overcome your self-sabotaging behaviours and make real sustainable changes that will set you up for life!

Is this program Right for you?

You will benefit from the 1:1 Non Weight Focused Weight Loss Coaching if you relate to any of the following:

Meet your coach

Lily Leighton

ACCREDITED PRACTISING DIETITIAN AND NUTRITIONIST

Lily is our sustainable weight loss, gut health and women’s health dietitian. She is passionate about helping women achieve their nutrition goals in a realistic and balanced way.

Non weight focused weight loss coaching

What's included?

Your initial consult will run for 45-60 minutes, where I will get to know you and your nutrition habits with a thorough nutrition assessment. See below what else will be included:

  • Basic nutrition education
  • Connecting with you over WhatsApp
  • Pre-made meal guide with options for breakfast, lunch, dinner, dessert and snacks
  • Self monitoring food diary to build awareness
  • Homework based off building a balanced meal

Weekly check-ins thereafter will run for 30 minutes, which will include a follow-up nutrition assessment, troubleshooting, assessing progress, answering questions and holding you accountable!

  • Week 2: going over your food diary, trouble shooting and setting an exercise goal
  • Week 3 – 6: going over your food diary, trouble shooting and covering a topic of your choice (i.e. emotional eating, food label reading, finding recipes online etc)

To best help you on your journey to find your healthy weight, I will send you away with a pre-made balanced meal guide. This will aid in increasing your nutrition knowledge and food variety, while also guiding you with appropriate portion sizes and balanced choices.

We understand that often you need that extra support and accountability! As such, Lily will be available to answer any of your questions Monday to Friday via a messaging app.

$139/week for 6 weeks. Payment will be taken after each consult.

Ready to start your sustainable weight loss journey?

Got a question for the Clean Kweens?
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Register your interest:

Coaching to Beat Binge Eating

Step 1 of 13

Please answer the following questions to register your interest for our 1:1 Coaching to Beat Binge Eating program. This allows us to assess whether the program is suitable for you. Some questions are personal, however, are necessary to ensure you are provided with the appropriate support and guidance.

Book a Nutrition Consult with

Abbey Sissian

Book a Nutrition Consult with

Lily Leighton

Register your interest:

Non Weight Focused Weight Loss Coaching

Step 1 of 14

Please answer the following questions to register your interest for our 1:1 Non-Weight Focused Weight Loss Coaching program. This allows us to assess whether the program is suitable for you. Some questions are personal, however, are necessary to ensure you are provided with the appropriate support and guidance.