Sustainable Weight Loss Course
A 4 week course by Clean Kweens designed to help you lose weight sustainably and keep it off!
Is this program Right for you?
Check out our video below for a run down on the Sustainable Weight Loss Course
Learn how to
- Identify and overcome your current barriers to change for weight loss
- Build balanced and nourishing meals, without restriction
- Get in tune with your hunger and fullness
- Implement or maintain sustainable exercise
- Break free from the binge-restrict cycle
- Navigate emotional eating
- Adopt a positive mindset around food
- Approach eating out and weekends
- Learn appropriate portion sizes for you
Sustainable Weight Loss Course
What's included?
A new nutrition education video will be made available each week. These modules will be released in an order specifically designed and proven to best help you implement healthy habits and move towards sustainable weight loss. See below for the module content breakdown.
Lots of information and recipes to help make your sustainable weight loss journey easier. From main meal and snack ideas to weekly meal plan and shopping list templates, we’ve got you covered.
Each week, you will gain access to new workbook questions and activities. These have been developed to encourage self-reflection, increased awareness of your eating behaviours and to assist you in putting that week’s learnings into practice.
Exclusive Clean Kweens downloadable content relevant to that week’s module. These range from a food and hunger diary and nourishing meal ideas to food fears worksheets and diet myth busting resources.
Although this is a live 4 week course, you will have access to it forever! This allows you to go at your own pace if you prefer, and gives you the option of revisiting the course content at any time.
Support and accountability from Lily, our sustainable weight loss dietitian, and access to a community of like-minded women via a private Facebook community.
Sustainable Weight Loss Course
Course breakdown
Module 1
Understand the science of weight loss and barriers to your success:
- Get in tune with your hunger and fullness
- Learn the 3 critical factors proven to result in sustainable weight loss
- Gain awareness of your barriers to change
Module 2
Start building balanced meals and understanding portions:
- Build the foundations of good nutrition
- Uncover food and drink swaps for weight loss
- Learn about serving sizes and meal portions
Module 3
Break free from restrictions and negative cycles:
- Overcome emotional eating behaviours
- Adopt a positive mindset around food
- Ditch dieting, for good!
Module 4
Find an enjoyable balance with movement and nutrition:
- Implement a sustainable exercise routine
- Learn to navigate weekend eating and eating out
- Gain the confidence to continue progressing!
Is this course right for you?
Are you...
- Sick of yo-yo dieting and weight cycling?
- Confused about all the nutrition information out there?
- Wanting to build healthy nutrition habits that last for life?
- Confused about the right amount of food for you?
- Wanting to find a sustainable and balanced way of eating?
- Motivated and ready to make a change?
If yes, our Sustainable Weight Loss Course is for you!
This course and its recommendations are not suitable for people who are pregnant, have or have had a diagnosed eating disorder, or are under the age of 18. We recommend booking a 1:1 dietitian consult to seek individualised nutrition advice.
