Sustainable weight loss
A 4 week course by Clean Kweens designed to help you lose weight sustainably!
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Is this program Right for you?
Check out our video below for a run down on the Sustainable Weight Loss Course
Learn how to
- Identify and overcome your current barriers to change
- Build balanced and nourishing meals, without restriction
- Get in tune with your hunger and fullness
- Implement or maintain sustainable exercise
- Break free from the binge-restrict cycle
- Navigate emotional eating
- Adopt a positive mindset around food
- Approach eating out and weekends
- Learn to switch the focus from the scales to health
Sustainable weight loss course
What's included?
These online modules will be made available to you upon enrolling in the course. We highly recommend that the nutrition education modules be completed in order over a minimum of 4 weeks. This gives you the time and opportunity to put in place the strategies from the weekly module content and complete the weekly homework and workbook activities. See below for the module content breakdown.
Lots of information and recipes to help make your journey easier. From main meal and snack ideas to weekly meal plan and shopping list templates, we’ve got you covered.
Specific workbook questions will be assigned to each module. These have been developed to encourage self-reflection, increased awareness of your eating behaviours and to assist you in putting that modules learnings into practice. To give yourself the time to make positive and sustainable change, we recommend completing 1 module and the accompanying workbook activities each week.
Exclusive Clean Kweens downloadable content relevant to that week’s module. These range from a food and hunger diary and nourishing meal ideas to how to build balanced meals and set goals resources.
You will have access to this course content for life! This allows you to go at your own pace and gives you the option of revisiting the course content at any time.
Pay only $259 for lifetime access to this 4 week course valued at over $500.
Sustainable weight loss
Course breakdown
Module 1
Understand barriers standing in the way of your goals:
- Get in tune with your hunger and fullness
- Learn the 3 critical factors proven to help improve health
- Gain awareness of your barriers to change
Module 2
Start building balanced meals and understanding portions:
- Build the foundations of good nutrition
- Uncover food and drink swaps to improve health
- Learn about macronutrients
Module 3
Break free from restrictions and negative cycles:
- Overcome emotional eating behaviours
- Adopt a positive mindset around food
- Ditch dieting, for good!
Module 4
Find an enjoyable balance with movement and nutrition:
- Implement a sustainable exercise routine
- Learn to navigate weekend eating and eating out
- Gain the confidence to continue progressing!
Is this course right for you?
Are you...
- Sick of yo-yo dieting and weight cycling?
- Confused about all the nutrition information out there?
- Wanting to build healthy nutrition habits that last for life?
- Confused about the right amount of food for you?
- Wanting to find a sustainable and balanced way of eating?
- Motivated and ready to make a change?
If yes, our Sustainable Weight Loss Course is for you!
This course and its recommendations are not suitable for people who are pregnant, have or have had a diagnosed eating disorder, or are under the age of 18. We recommend booking a 1:1 dietitian consult to seek individualised nutrition advice.
