Sustainable weight loss

A 4 week course by Clean Kweens designed to help you lose weight sustainably!

Is this program Right for you?

Check out our video below for a run down on the Sustainable Weight Loss Course

Learn how to

Sustainable weight loss course

What's included?

These online modules will be made available to you upon enrolling in the course. We highly recommend that the nutrition education modules be completed in order over a minimum of 4 weeks. This gives you the time and opportunity to put in place the strategies from the weekly module content and complete the weekly homework and workbook activities. See below for the module content breakdown.

Lots of information and recipes to help make your journey easier. From main meal and snack ideas to weekly meal plan and shopping list templates, we’ve got you covered.

Specific workbook questions will be assigned to each module. These have been developed to encourage self-reflection, increased awareness of your eating behaviours and to assist you in putting that modules learnings into practice. To give yourself the time to make positive and sustainable change, we recommend completing 1 module and the accompanying workbook activities each week.

Exclusive Clean Kweens downloadable content relevant to that week’s module. These range from a food and hunger diary and nourishing meal ideas to how to build balanced meals and set goals resources. 

You will have access to this course content for life! This allows you to go at your own pace and gives you the option of revisiting the course content at any time.

Sustainable weight loss

Course breakdown

Module 1

Understand barriers standing in the way of your goals:

Module 2

Start building balanced meals and understanding portions:

Module 3

Break free from restrictions and negative cycles:

Module 4

Find an enjoyable balance with movement and nutrition:

Is this course right for you?

Are you...

If yes, our Sustainable Weight Loss Course is for you!

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Register your interest:

Coaching to Beat Binge Eating

Step 1 of 13

Please answer the following questions to register your interest for our 1:1 Coaching to Beat Binge Eating program. This allows us to assess whether the program is suitable for you. Some questions are personal, however, are necessary to ensure you are provided with the appropriate support and guidance.

Book a Nutrition Consult with

Abbey Sissian

Book a Nutrition Consult with

Lily Leighton

Register your interest:

Non Weight Focused Weight Loss Coaching

Step 1 of 14

Please answer the following questions to register your interest for our 1:1 Non-Weight Focused Weight Loss Coaching program. This allows us to assess whether the program is suitable for you. Some questions are personal, however, are necessary to ensure you are provided with the appropriate support and guidance.