Making Friends With Food

A 4 week course by Clean Kweens to help you find food freedom and flexibility!

Is this program Right for you?

Check out our video below for a run down on Making Friends With Food

Music: Circuit | Musician: Jeff Kaale

Learn how to

Making Friends with Food

What's included?

A new nutrition education video will be made available each week. These modules will be released in an order specifically designed and proven to best help you improve your relationship with food. See below for the module content breakdown.

Each week, you will gain access to new workbook questions and activities. These have been developed to encourage self-reflection, increased awareness of your eating behaviours and to assist you in putting that week’s learnings into practice. 

Exclusive Clean Kweens downloadable content relevant to that week’s module. These range from a food and hunger diary and nourishing meal ideas to food fears worksheets and diet myth busting resources.

Although this is a live 4 week course, you will have access to it forever! This allows you to go at your own pace if you prefer, and gives you the option of revisiting the course content at any time.

Support and accountability from us, Lily and Abbey, and access to a community of like-minded women via a private Making Friends With Food Facebook community.

Exclusive Clean Kweens tote bag full of delicious snacks as well as some goodies to help with your course notes!

Making Friends with Food

Course breakdown

Module 1

Build the nutrition foundations required for finding food freedom:

Module 2

Nourish yourself for both fullness and satisfaction:

Module 3

Break free from restrictions and negative cycles:

Module 4

Turn new healthy behaviours into lasting habits:

Ready to start Making Friends With Food?

Got a question for the Clean Kweens?
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Register your interest:

Coaching to Beat Binge Eating

Step 1 of 13

Please answer the following questions to register your interest for our 1:1 Coaching to Beat Binge Eating program. This allows us to assess whether the program is suitable for you. Some questions are personal, however, are necessary to ensure you are provided with the appropriate support and guidance.

Book a Nutrition Consult with

Abbey Sissian

Book a Nutrition Consult with

Lily Leighton

Register your interest:

Non Weight Focused Weight Loss Coaching

Step 1 of 13

Please answer the following questions to register your interest for our 1:1 Sustainable Weight Loss Coaching program. This allows us to assess whether the program is suitable for you. Some questions are personal, however, are necessary to ensure you are provided with the appropriate support and guidance.