Making Friends With Food
A 4 week course by Clean Kweens to help you find food freedom and flexibility!
Is this program Right for you?
Check out our video below for a run down on Making Friends With Food
Music: Circuit | Musician: Jeff Kaale
Learn how to
- Get in tune with your hunger and appetite
- Keep your favourite foods in the house without overeating
- Challenge food fears, ditch diet rules and start eating intuitively
- Decrease preoccupation with food and have more time for things that matter
- Overcome feelings of guilt and anxiety around food choices
- Break free from the binge-restrict cycle
- Identify and overcome emotional eating behaviours
- Practise mindful eating and get back to enjoying your food
- Build sustainable, healthy habits that last for LIFE
Making Friends with Food
What's included?
A new nutrition education video will be made available each week. These modules will be released in an order specifically designed and proven to best help you improve your relationship with food. See below for the module content breakdown.
Each week, you will gain access to new workbook questions and activities. These have been developed to encourage self-reflection, increased awareness of your eating behaviours and to assist you in putting that week’s learnings into practice.
Exclusive Clean Kweens downloadable content relevant to that week’s module. These range from a food and hunger diary and nourishing meal ideas to food fears worksheets and diet myth busting resources.
Although this is a live 4 week course, you will have access to it forever! This allows you to go at your own pace if you prefer, and gives you the option of revisiting the course content at any time.
Support and accountability from us, Lily and Abbey, and access to a community of like-minded women via a private Making Friends With Food Facebook community.
Exclusive Clean Kweens tote bag full of delicious snacks as well as some goodies to help with your course notes!
Making Friends with Food
Course breakdown
Module 1
Build the nutrition foundations required for finding food freedom:
- Implement or maintain a regular eating pattern
- Increase awareness of eating behaviours
- Learn how to tune into your hunger and fullness cues
Module 2
Nourish yourself for both fullness and satisfaction:
- Learn to build a balanced meal
- Understand the importance of all macronutrients
- Implement dedicated eating environments
Module 3
Break free from restrictions and negative cycles:
- Understand and say goodbye to the binge-restrict cycle
- Increase awareness around food fears and rules and gain the skills to begin challenging these
Module 4
Turn new healthy behaviours into lasting habits:
- Learn how to practise mindful eating
- Set positive goals moving forward
- Decrease your preoccupation with food
